Mindlessness or Mindfulness? What is the difference?

This morning I sat for hours in the vegetable garden weeding, dirt up to my elbows.  At one point I got hot and took off my shoes and socks and just crawled around in the dirt like an infant.  I … Continue reading

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Is Time on Your Side?

Sunday morning.  Hot coffee with cream.  A newly cleaned house.  A misty fog outside.  Milt and I talking.  This is the beginning of a very good day. Our coffee talk this morning followed some old familiar loops—loops of overwhelm and … Continue reading

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Focusing the Lens of the Mind

The human brain is such a willing companion.  It will engage with whatever is set before it.  If you want to worry, it will worry with all of its heart.  If you want to create horrible scenarios, it complies.   If … Continue reading

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