How Old are You? Or Becoming Your own White Knight, Part One

How old are you? I must have asked that question to hundreds of clients and workshop participants. When I ask that question, I’m usually trying to decide if the person I’m working with is staying their right age—or if they have drifted and become a much younger version of the self.

Here is the premise. The brain keeps painful moments from earlier ages very present. It is a simple warning mechanismthat tells us to pay attention—a threat is nearby.

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